Dancing in the Moment

Why Dance can change your life

This week I am taking a little short cut from the Series Blog I am doing business. Why?  Because, I wanted to share my latest experience with all of you.

Joy Of Dance 

Recently I was contracted by Joy of Dance in Toronto to help them with their social marketing and business development. Part of the arrangement was and is that I get my butt back into class so I can round out the experience of being here.  OK. Got it.  I have a long and solid background in dance so it is familiar territory – or is it?  I haven’t been a class of any kind for over 7 years and although I love to B Bop around the house it’s not the same. 

The Total Package

First I have to say that I’ve been working within the environment of Joy of Dance almost every day for the last 2 months and it is truly is unique on a lot of levels.  It goes beyond the dance studio, the variety of classes and number of teachers toward something intangible but palpable.  It’s a place people – students, teachers and staff – call home.  There is magic here that works on you from the inside out as well as the outside in.  And it’s fun. 

The Benefits of Dance

So now I’ve had my second class within the Ballroom and Latin-dancing genre.  I was working through the steps with Mark (the par excellence teacher) when it hit me.  My body needs this, my mind needs this and my soul needs this.   I’d forgotten the Joy of Dance and what it taught me. I’d like to share of few of those things with you.

•       Your physical presence is better.You walk better, stand better, sit better and damn it all- you look better. There is a confidence and elegance the grows
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•      You have a total sense of accomplishment.  Getting the choreography or the step when you thought you couldn’t is amazing.   It is real life proof that anything is possible
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•        It’s a great way to get in shape.  Dancing is a total work out.  You use your whole body so the muscle and tone is different than you get in a gym. But have you seen the pros on Dancing with the Stars?  They are lean, ripped and strong.  Plus it is so much fun.
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•        Focus.  People always tell me that my focus is razor sharp and rather extraordinary.  I have to say I owe that to dance.  Like any sport, you have to be present and pay attention in order to get better.  Dance is about reading your teacher, reading technique, reading choreography and being aware of your body all at the same time and in the same moment. 
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•       It is social. You can take group classes or private ones. It’s your choice but either way you will meet some great people and relationships will build.  How great is that

•       Your never too old and it’s never too late.  With dance it’s true.  I see people at Joy of Dance from 3 to those over 60.   Now the older individual may not be doing Ballet or Hip Hop but I watch and marvel at their ability to master the steps and technique of ballroom. It’s keeps them fit and young. 

Maybe dancing isn’t for everyone but I think it is worth a try or at least consideration.  You never know, we might see you tripping the light fantastic at the local Tappas hang out.  

So stepping up, and keeping time until next time.  

Ellen Smith at Encourse.ca